Mindfulness is a special way of paying attention that can help with how you cope with everyday life or deal with tough times, and there are great benefits for your physical and mental health. (Source: Reachout.com.au)
Mindfulness is a tradition that has recently become very popular as we seek calm in our busy world. It is all about maintaining focus on the present moment.
There are many ways to be mindful - one of them is through colouring in - which is great for those who are easily distracted or prefer to move whilst being mindful.
You may also like to have a look at some of our other craft and hobby ideas for suitable activities where you or your loved one can focus for a period of time and block out the outside world.
Adult Colouring books will be added soon!