It's amazing just how fast this year has gone.
I know we say that every year - but this year for us it seems particularly true.
How will you remember 2016?
Has it been a year you would like to last forever or would prefer to see gone?
Even in our hardest years its amazing when we look back and see those little or sometimes big things along the way that make us grateful.
In the days ahead and over the Christmas - New Year period why not put together some memories of this year and its better moments: you could use art, words, photos - the possibilities are endless.
This could be a real conversation starter and a great opportunity to collect memories together for the future when you gather together at Christmas and New Year with family or friends.